Be in the Mountains Yoga & Massage Therapy

Ashiatsu 90 minute session

Ashiatsu (Japanese for "foot pressure") is a deep-tissue barefoot massage where the therapist use their clean bare feet and body weight to deliver consistent pressure. Holding onto overhead bars for balance and gravity support, I provide therapeutic, flowing strokes often described as three times...

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Ashiatsu 60 minute session

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Thai Yoga Private Session 60 minutes

Thai Yoga is a unique healing system that gently guides you in yoga poses while laying down on a Thai yoga and on a Biomat while I'm stretching, rocking and applying compressions along the energy lines of the body. This is an hour session. $125+tax.

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Thai Yoga Private Session 90 minutes

Thai Yoga is a unique healing system that gently guides you in yoga poses while laying down on a Thai yoga and Biomat while I’m stretching, rocking and applying compressions along the energy lines of the body. This is a 90 minute session. $165+tax.

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Swedish Massage Blend 60 minutes

Relax and melt into the heated table while receiving a full-body hour massage that uses a variety of techniques to relax muscles, increase blood flow, and improve flexibility. $125+tax. Lic # MT-2024-0254. Available upon request.

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Swedish Blend Massage 90 minutes

Relax and melt into the heated table while receiving a full-body 90 minute massage that uses a variety of techniques to relax muscles, increase blood flow, and improve flexibility. $165+tax. Lic #MT-2024-0254. Available upon request.

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Unlimited Monthly Yoga

Enjoy unlimited yoga classes for the month. No contract required. $85+tax.

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Vinyasa Flow

Vinyasa Yoga is a style of yoga we practice linking the movement to the breath. $20+ tax.

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Yin Yoga

Yin Yoga is a slow-paced, deep stretch class. We gently move into poses, use props for support and hold for time. Yin is the bridge between yoga poses and meditation. $20 +tax.

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VinYin

VinYin is a blend of strong Vinyasa Flow movement with Yin's deep stretch. We practice sun salutations, standing flows and melt into yin shapes. $20+ tax.

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Yin & Yoga Nidra

Class begins with slow-paced, supported Yin shapes. We hold for time to gently stretch the connective tissues. This prepares us to deeply relax with the guided meditation, Yoga Nidra practice. $20+ tax.

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Restorative & Thai Yoga

Deeply relax in restorative yoga poses supported by several props and held for 10-15 minutes. While melting into these shapes I apply Thai yoga bodywork. $20+ tax.

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Private Yoga Class

This private yoga class is for you and your party. The class will be closed to the public. Contact me to set-up your special, private class. Drop-in rate per person.

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