Thai Yoga is a unique healing system that gently guides you in yoga poses while laying down on a Thai yoga and on a Biomat while I'm stretching, rocking and applying compressions along the energy lines of the body. This is an hour session. $95+ tax.

Thai Yoga is a unique healing system that gently guides you in yoga poses while laying down on a Thai yoga and Biomat while I’m stretching, rocking and applying compressions along the energy lines of the body. This is a 90 minute session. $135+tax.

Relax and melt into the heated table while receiving a full-body hour massage that uses a variety of techniques to relax muscles, increase blood flow, and improve flexibility. $95 for an hour. Lic # MT-2024-0254.

Relax and melt into the heated table while receiving a full-body 90 minute massage that uses a variety of techniques to relax muscles, increase blood flow, and improve flexibility. $135 for 90 minutes. Lic #MT-2024-0254.

Enjoy unlimited yoga classes for the month. No contract required. $85+tax.

Vinyasa Yoga is a style of yoga we practice linking the movement to the breath. $20+ tax.

Yin Yoga is a slow-paced, deep stretch class. We gently move into poses, use props for support and hold for time. Yin is the bridge between yoga poses and meditation. $20 +tax.

VinYin is a blend of strong Vinyasa Flow movement with Yin's deep stretch. We practice sun salutations, standing flows and melt into yin shapes. $20+ tax.

Class begins with slow-paced, supported Yin shapes. We hold for time to gently stretch the connective tissues. This prepares us to deeply relax with the guided meditation, Yoga Nidra practice. $20+ tax.

Deeply relax in restorative yoga poses supported by several props and held for 10-15 minutes. While melting into these shapes I apply Thai yoga bodywork. $20+ tax.

A Private Yoga Instruction offers you a personalized class designed to work with your health, fitness and relaxation goals.

This private yoga class is for you and your party. The class will be closed to the public. Contact me to set-up your special, private class. Drop-in rate per person.

Wall Yin Yoga is a slow-paced, deep stretch class where we use the wall as a prop. We gently move into poses and hold for time. Yin is the bridge between yoga poses and meditation. $20+ tax.