Thai Yoga is a unique healing system that gently guides you in yoga poses while laying down on a Thai yoga and on a Biomat while I'm stretching, rocking and applying compressions along the energy lines of the body. This is an hour session. $95+ tax.

Thai Yoga is a unique healing system that gently guides you in yoga poses while laying down on a Thai yoga and Biomat while I’m stretching, rocking and applying compressions along the energy lines of the body. This is a 90 minute session. $135+tax.

Relax and melt into the heated table while receiving a full-body hour massage that uses a variety of techniques to relax muscles, increase blood flow, and improve flexibility. $95 for an hour. Lic # MT-2024-0254.

Relax and melt into the heated table while receiving a full-body 90 minute massage that uses a variety of techniques to relax muscles, increase blood flow, and improve flexibility. $135 for 90 minutes. Lic #MT-2024-0254.

Yin Yoga is a slow-paced, deep stretch class. We gently move into poses, use props for support and hold for time. Yin is the bridge between yoga poses and meditation. $20 +tax.

Wall Yin Yoga is a slow-paced, deep stretch class where we use the wall as a prop. We gently move into poses and hold for time. Yin is the bridge between yoga poses and meditation. $20+ tax.

VinYin is a blend of strong Vinyasa Flow movement with Yin's deep stretch. We practice sun salutations, standing flows and melt into yin shapes. $20+ tax.

Vinyasa Yoga is a style of yoga we practice linking the movement to the breath. $20+ tax.

Class begins with slow-paced, supported Yin shapes. We hold for time to gently stretch the connective tissues. This prepares us to deeply relax with the guided meditation, Yoga Nidra practice. $20+ tax.

Relax and let go with Yoga Nidra, yogic sleep. A hour guided meditation that moves you in and out of consciousness.

Deeply relax in restorative yoga poses supported by several props and held for 10-15 minutes. While melting into these shapes I apply Thai yoga bodywork. $20+ tax.

This private yoga class is for you and your party. The class will be closed to the public. Contact me to set-up your special, private class. Drop-in rate per person.