Thai Yoga is a unique healing system that gently guides you in yoga poses while laying down on a Thai yoga and on a Biomat while I'm stretching, rocking and applying compressions along the energy lines of the body. This is an hour session. $95+ tax.

Thai Yoga is a unique healing system that gently guides you in yoga poses while laying down on a Thai yoga and Biomat while I’m stretching, rocking and applying compressions along the energy lines of the body. This is a 90 minute session. $135+tax.

Relax and melt into the heated table while receiving a full-body hour massage that uses a variety of techniques to relax muscles, increase blood flow, and improve flexibility. $85 for an hour. $125 for 90 minutes.

If you need a mat for practice, Manduka Pro lite mats are available for rent at $5.

Yin Yoga is a slow-paced, deep stretch class. We gently move into poses, use props for support and hold for time. Yin is the bridge between yoga poses and meditation. $20 +tax.

Wall Yin Yoga is a slow-paced, deep stretch class where we use the wall as a prop. We gently move into poses and hold for time. Yin is the bridge between yoga poses and meditation. $20+ tax.

VinYin is a blend of strong Vinyasa Flow movement with Yin's deep stretch. We practice sun salutations, standing flows and melt into yin shapes. $20+ tax.

Vinyasa Yoga is a style of yoga we practice linking the movement to the breath. $20+ tax.

Class begins with slow-paced, supported Yin shapes. We hold for time to gently stretch the connective tissues. This prepares us to deeply relax with the guided meditation, Yoga Nidra practice. $20+ tax.

Relax and let go with Yoga Nidra, yogic sleep. A hour guided meditation that moves you in and out of consciousness.

Deeply relax in restorative yoga poses supported by several props and held for 10-15 minutes. While melting into these shapes I apply Thai yoga bodywork. $20+ tax.

This private yoga class is for you and your party. The class will be closed to the public. Contact me to set-up your special, private class. Drop-in rate per person.

Join us for a free all-levels Vinyasa Flow class at Grindstone Lake!

A sound healing class, also known as a sound bath or sound therapy session, is an immersive experience where participants "bathe" in sound waves produced by various instruments. These instruments create calming vibrations and soundscapes designed to promote relaxation and well-being.